Story of Sharma family Conquering Tech Addiction for Better Mental Health
In a busy city, there was a family named Sharma. Ananya, the mom, and her son Arjun got stuck in something called “tech addiction.” It meant they spent way too much time on their phones and computers, and it wasn’t good for their minds.
Ananya found herself always checking her phone for messages or watching videos online. Arjun, on the other hand, was hooked on playing video games for hours on end. They didn’t realise it, but this addiction was making them stressed and sad.
As time went by, Ananya and Arjun couldn’t stop using technology. It became a habit that was hard to break. But then, something happened. Ananya missed an important work deadline, and Arjun’s grades started to drop. That’s when they realised they needed to make a change.
Together, the Sharma family decided to seek help. They talked to a therapist who knew a lot about how technology affects our minds. The therapist helped them understand why they were so hooked on their devices and gave them tips on how to use technology more wisely.
Ananya learned to take breaks from her phone and spend more time with her family. She found that when she put her phone away, she felt less stressed and more connected to the people around her.
Arjun learned to limit his gaming time and find other things to do that made him happy. He discovered that spending time outdoors and being creative helped him feel better than playing video games all day.
It wasn’t easy for the Sharma family to change their habits. They still struggled sometimes, but they didn’t give up. They knew that by making small changes every day, they could break free from their tech addiction and feel happier and healthier.
As they worked on their recovery, the Sharma family realised how much they had missed out on by being glued to their screens. They started to enjoy simple things like talking and laughing together without distractions.
Their journey showed them that it’s possible to conquer tech addiction and take back control of your mental health. And now, they’re sharing their story to inspire others to do the same. Because in the end, what matters most is being present in the moment and cherishing the people we love.
In today’s world, the technology has very much affected the human brains specially of kids and mothers. They always have their eyes on their mobile phones and laptops. Continuous usage of mobile and laptop badly impacts on physical as well as mental health. Smartphone addiction may lead to poor sleep cycle, memory loss, reducing rest hours and causes mood swings.
Seeking professional help at the right time may bring some changes in their mental health affected due to smartphone addiction. Therapies help to heal from all types of addiction. Therapies helped Sharma family to get out of the smartphone addiction. Slowly they started engaging in different activities.
