What are Suicidal Tendencies?
Suicidal tendencies are the tendency of people to have suicidal thoughts or to consider suicide. While there are typical danger signs that an individual has suicidal tendencies, family members and friends can overlook them.
Signs and Symptoms of Suicidal Tendencies
Some people may show multiple red flags, whereas others may be more adept at concealing their thoughts and feelings. Behavior and mood changes are especially concerning when a stressful incident, loss, or other possible triggering component is involved.
The following are some warning signs that may indicate suicidal tendencies:
- Discussing self-harm or suicide, wishing to die, or feeling stuck
- Discussing being a burden to others or feeling trapped
- Feeling hopeless or disoriented
- Making preparations and obtaining dangerous weapons
- Isolating oneself from friends and family and withdrawing from activities
- Abuse of substances
- Stopping by to say goodbye
- Donating personal items
- Extreme Mood swingsme
- Anger, agitation, or rage
- Immediate improvement in mood symptoms
Causes of Suicidal Tendencies
Suicidal tendencies can be triggered by a variety of factors, including:
- Mood disorders: Several mood disorders, such as depression, are caused by chemical imbalances in the brain. Ignoring these imbalances can give rise to suicidal thoughts.
- Grief and loss: Suicidal thoughts can arise when a person lacks the emotional capacity to cope with the death of a loved one, a traumatic incident, major financial difficulties, or the end of a relationship.
- Certain medications include: Some medications, including anti-acne medications like isotretinoin, have been linked to suicidal ideation.
Treatment of Suicidal Tendencies
Other things can be done to control and inhibit suicidal thoughts and suicide, in addition to cognitive therapy and medicines. Many lifestyle factors influence suicide risk, including:
- Relationships
- An internet addiction
- Diet
- Workplace stress
- Alcohol or Drugs
To reduce these risks, it can be beneficial to focus on developing and strengthening relationships with friends and family or members of a support group, seek treatment for internet and substance addictions, and maintain a healthy lifestyle.
Eating a healthy, well-balanced diet, managing stress, and exercising are examples of specific lifestyle changes. Yoga and meditation are two other activities that may be beneficial.
